Thursday, January 20, 2022
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3 Easy To Prepare DIY Gluten-Free Food Recipes

Keep Celiac disease at bay while enjoying these yummy three simple, easy-to-make, gluten-free food recipes. These recipes are pure-veg, and you can easily prepare them at home.

Are you tired of searching for healthy alternatives for gluten-containing food? And do you find packaged gluten-free food products to be expensive? If you are a celiac patient, then gluten may seem like a familiar term. For those who aren’t, gluten is the protein present in grains, responsible for its stickiness. It causes celiac disease, which is an autoimmune disease. The only way to cure this illness is to go gluten-free.

However, most gluten-free food either digs a hole in one’s pocket or is too difficult to prepare.

We bring to you three quick, vegetarian, and easy gluten-free recipes that you can make any time, at the comfort of your kitchen. Be it breakfast, lunch, or dinner. You can make them whenever you want to and keep yourself fit as you can ever be.

Let’s get started!

DIY Gluten-Free Food Recipes

Below are some fantastic gluten-free recipes that you can cook at home. Most of the recipes consist of gluten-free grain such as Amaranth, Ragi,

  1. Pure-Veg Amaranth Tikkis

Pure-Veg Amaranth Tikkis

Total Preparation + Cooking Time – 45 minsRecipe Serving – 4


Amaranth (Chaulai) Seeds: 1 cup

Water: 2 cups

Oil: 1 Tbsp

Finely Minced Cloves Garlic: 3

Finely Chopped Onion: 1

Zucchini (Turai) – Finely Chopped: ½ cup

Red Bell Pepper (Finely Chopped): ½ cup

Salt: To Taste

Chilli powder: ¼ Tbsp

Dry Mango Powder (Amchoor): A pinch

Garam Masala: 1 Tbsp

Coriander Powder (Dhaniya): ½ Tsp

Lemon Zest: ½ Tsp

Black Pepper – Freshly Ground: 1 Tbsp

Oil For Pan: 2 Tbsp

Amaranth Flour: 1 cup

The Recipe: 

  • Cook The Amaranth Seeds
    • Add Amaranth seeds to 2 cups of boiling water.
    • Stir well while it boils. Leave it on simmer for 20 minutes, and then season with fresh ground pepper and salt.
    • Keep aside while you prepare the Masala.
  • Prepare The Masala
    • Heat the oil in a pan. Add onion and garlic and sauté until glossy.
    • Add Zucchini and red pepper. Fry for 3 minutes.
    • Then add Garam Masala, Lemon zest, red chili, coriander powder. Stir while it fries.
    • Once the ingredients are properly fried, add black pepper and dry mango powder. Mix it well, and set it aside.
  • Mixing & Preparing the Tikkis
    • Mix the boiled Amaranth seeds with the prepared Masala. Let it cool for a while.
    • Prepare the Tikki in an oval shape, and coat with Amaranth flour.
    • Heat 2 Tbsp of oil in a pan, and fry the Tikki until they are crisp.
  1. Polenta Made Of Tapioca Pearls (Sabudana Ki Khichdi)

Sabudana Ki Khichdi

Total Preparation + Cooking Time – 20 minsRecipe Serving – 4


Saboodaana (Tapioca Pearls): 1 cup

Peanuts-shelled, coarsely pounded, roasted: 1/2 cup

Ghee: 2 Tbsp

Cumin Seeds: 1 Tsp

Red Chillies (Whole): 3-4

Curry Leaves: 1 Sprig

Rock Salt: 2 Tsp

Chilli Powder: 1 Tsp

Chopped Coriander Leaves: 1 Tbsp

Chopped Green Chillies: 1 Tsp

Lemon Juice: 1 Tbsp

The Recipe: 

  • Preparing Sabudaana
    • You must wash The Tapioca Pearls properly.
    • Soak it in water for an hour. (Note: Water should be at least 3 cm above the level of Sabudaana)
    • Then drain the water using a colander and dry over a thick cloth for another hour.
  • Prepare The Dish
    • Add peanuts to the dried Sabudaana, and mix well. Then add salt and chili powder, and mix again.
    • In a pan, heat some ghee. Add red chilies, cumin, and curry leaves.
    • Then add the mixture of Sabudaana and peanuts.
    • Cook it on a low flame for 5-10 minutes.
    • Switch off the heat, and add some lemon juice to the cooked food.
    • Garnish with green chilies and coriander.
  1. Paratha Made Of Corn Flour And Mashed Potatoes

Corn Flour And Mashed Potatoes Paratha

Total Preparation + Cooking Time – 30 minsRecipe Serving – 6


Whole Wheat Flour: 1 Cup

Makki Ka Atta: 1 Cup

Ghee: 1/2 Cup

For The Filling: (Mix The Below Ingredients)

Boiled, And Mashed Potatoes: 2 Cups

Coriander Leaves (Chopped): 2 Tbsp

Ginger (Finely Chopped): 1 Tsp

Green Chillies (Finely Chopped): 1 Tsp

Salt: 1 Tbsp

Lemon Juice: 1 Tbsp

The Recipe: 

  • Making The Dough
    • Just like the wheat dough, mix whole wheat flour and cornflour.
    • Prepare a smooth dough using water.
    • Make small round dough balls.
    • Set aside.
  • Prepare The Dish
    • Flatten the round dough ball with a rolling pin.
    • Add the potato filling at the center of the flattened dough.
    • Seal the filling from all sides by bringing together the edges.
    • Flatten it with a rolling pin. (You can dip it in dry wheat flour to avoid tearing)
    • Heat the pan, and place the flattened dough + filling on the pan. Wait 15 seconds.
    • Add ghee on top and edges of the paratha.
    • Turn the paratha. Wait another 15 seconds.
    • Add ghee on the surface and edges again.
    • Turn the Paratha. Wait another 15 seconds.
    • Serve when both sides are brown.


Aren’t the above recipes really easy to prepare? These are regular food items, minus the gluten part. Now you can enjoy gluten-free homemade food and keep yourself healthy too.

Preeti Shah
Preeti Shah is a person who loves food and beverages blogging. In her spare time, she is usually searching the web for interesting and fascinating recipes.


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