The winter season and such conditions make us want to remain home all the time, warm and snug. Hence, warm, tasty meals and drinks quickly become our most excellent companions. But, unfortunately, these warm pleasures are chilly air and dry weather, followed by flu and less pleasant diseases. Fortunately, a few secret ingredients in our Indian cooking may quickly transform this season into a ‘Happy Winter.’
Our Health Throughout The Winter
Our health circumstances begin to alter as the temperature in winter moves farther away from our preferred scorching summers. The immune system weakens, making getting the common flu and cold easier. No one enjoys sneezing and having a clogged nose at night, and both may be particularly uncomfortable during the season. We are also not exposed to as much sunshine as during the summer season, which is critical for our bodies to operate correctly.
There are specific guidelines to follow in the winter and foods referred to as “saviors” to consume. To prepare for the next season, let’s go over these principles again.
Foods to consume to remain warm and healthy throughout the winter season
Let’s get ready for winter with these seven amazing and nutritious foods that should not miss this season.
With its anti-bacterial, anti-fungal, and anti-viral characteristics, turmeric is one of the Indian spices that might be your companion in this chilly winter. Including turmeric in your diet during the winter season will also help to boost your immunity and cold-resistance abilities. If you want to be warm, comfortable, and, most importantly, healthy throughout the winter, the renowned ‘Haldi doodh’ might be your evening beverage.
When discussing winter meals, we cannot overlook nuts’ many advantages. A handful of nuts will keep your body going on a frigid winter day. They include a lot of omega-3 fatty acids, protein, and fiber. To all working people who like snacking throughout the day, nuts are a great and nutritious alternative that will keep you warm, lively, and robust.
Gur Or Jaggery
The most popular and readily accessible substance is jaggery or gur, which plays an essential part in increasing our immunity and creating the appropriate quantity of antioxidants and minerals in our bodies. However, Gur’s sweet taste isn’t its only perk; it’s also high in zinc, iron, and selenium. Therefore, your doctor would typically suggest you drink Gur in tiny doses after your meal since it may function as a catalyst in the digestive process if ingested in this manner. In addition, Gur is useful in sweet sweets and puddings.
Honey And Ginger
Ginger and honey are two healthful foods that complement each other owing to the presence of antioxidants. When it’s cold outside, who can say no to a hot cup of tea? In addition to this hot beverage, create a cup of tea with honey, ginger, and lemon to enhance immunity and vigor.
Til Or Sesame Seeds
Sesame seeds and Til are well-known for their ability to keep your body temperature stable. Til not only has anti-aging benefits, but it also helps with energy, digestion, and bone health. It will undoubtedly assist you in keeping up with the dry winters when we are often less active. Indians eat til in various forms, including sprinkles and toppings on sweets. When we were youngsters, we must have eaten them many times in the shape of delectable laddus.
Amla/ Indian Gooseberry
Amla, commonly known as Indian gooseberry, is a citrus fruit rich in Vitamin C and fiber. These may be very good for your immune system and digestive tract. During the winter, they eat them in the form of pickles, murabba, and juice. Indian Gooseberries may also do wonders for the health of your skin and hair.
A daily dose of desi ghee, if accompanied by an active and healthy lifestyle, may help burn fat. But, on the other hand, it might build the necessary fat in your body to smooth the system during the winter. In addition, it is known as one of the most easily digestible fats. Therefore, it is helpful in various cuisines such as Gajar ka halwa, nutty laddus, and many more during the winter.
Winter, as previously said, may be a season when everything slows down. You may find yourself growing sluggish and less inspired to work hard, but this is only a habit of thinking that can change with a few simple steps. Maintain your health by eating nutritious meals, staying warm, and drinking hot drinks. All of these things will help you appreciate the cozy season, not only while you’re curled under a blanket.
Leave a Reply