“A healthy outside starts with a healthy inside.”
Presenting a rich, creamy blend of health and taste. This delicious smoothie is high in calcium and almost negligible in calories.
These Two Magical Fruits Have Their Benefits.
- Avocado is a great source of Vitamin B2, B3, B5, and B6. It is also rich in Potassium, Magnesium, and Folate.
- Who says no to strawberries, they are packed with fiber and vitamins? Strawberry contains polyphenols that are known as a good antioxidant agent. This magic fruit is fat-free, sodium-free, and cholesterol-free.
The nutrition value of this drink is so balanced that if you include it in your breakfast meal, then it would work as an energy booster that will keep you refreshed throughout the day—the calorie count of this drink on only 197. The nutritionists believe that one must not consume more than 2500 calories in a day; thus, with this low-calorie health drink, control your calorie, get some good fiber, some rich protein, and a healthy dose of carbs and natural sugar.
To Prepare This Drink, You Need The Following Ingredients:
- 1/2 cup of fresh avocado
- 100 g strawberry
- 3-4 tbsp yogurt
- 100ml low-fat milk/ almond milk
- 1 tbsp lemon juice
- 1 tbsp honey.
This 5-minute drink is extremely easy to make. Let’s get started. Take all the ingredients in a blender and whizz it until a smooth paste is created. If you want a thin milkshake, then add a little water to the drink and blend it well in a grinder.