“Sometimes the most bitter ingredients can create the best tasty recipes.”
How about a delicious, sweet, and bitter fruity drink that can make your gut stronger and help you keep your digestive system happy? Well! Here’s a perfect weekend drink that you can enjoy with your family over the breakfast table. We have often heard that bitter is better; this recipe is a living example of the taste hidden within the bitter gourd.
Weekends are the best opportunity to clean your system and rest your body so that as Monday arrives, you are ready to excel with extra energy. Today’s recipe is a healthy combination of sweet and bitter flavors. The Bitter Melon and Fruit smoothie is sure to make your tastebuds happy and give your family a wholesome, healthy dose.
Benefits Of Bitter Melon And Fruits Smoothie
Bitter melon or Bitter Gourd (Karela) is an excellent source of antioxidants. It has lived through generations and has been topping the charts due to its enormous health benefits. Bitter gourd is great for your stomach and is the best ingredient to reduce inflammation. Additionally, this magic vegetable can help patients suffering from high blood pressure and cholesterol issues. According to research, bitter melon also contains some cancer-curing properties.
So, are you ready to clean your gut with this super delicious bitter gourd and fruit smoothie?
To Prepare This Drink, You Need:
- One small size banana
- 1 cup fresh pineapple
- 10 frozen berries
- 6 to 8 small slices of bitter melon
- 1 spoon lemon juice
- 1/2 cup spinach
- Coconut or almond milk
- 1 spoon Flaxseed
How To Make It?
As promised, this drink will take only 5-minute preparation time.
To begin, take the blender and first add the banana pieces, now add the other ingredients one by one. Add milk at the top and blend it until a smooth paste-like consistency is achieved. Pour it out in a glass, add mint leaves on the top. Your tasty breakfast drink loaded with energy and health is ready.
(Please note: Do not add too much as bitter melon, because after all, it’s a smoothie, and it is supposed to taste delicious)
Bitter gourd has never tasted so yummy. We tried it ourselves, and now they are added to our weekend breakfast meal list. If your family member is suffering from poor digestion or other gut issues, then we recommend you try this drink at least twice a week. Do share your feedback and experience with us. Happy Weekend!