Healthy And Yummy Grilled Sandwich In 15 Minutes!!

The Sandwich is the hundred percent healthy dish that attracts all ages, from children to elders. It is the only dish that has been eaten anytime. It is one of the easy to make Italian dishes and loved by fuzzy kids. You can add healthy ingredients in the sandwich such as cucumber, tomato, potato, capsicum, beet, cabbage, cheese, etc for your fuzzy child to eat healthy veggies. Let’s quickly lookup the veg grilled sandwich recipe.

This Sandwich was developed throughout the eighteenth century in Europe. The Sandwich is nothing but a pair of bread with stuffed vegetables in between. Another name for Sandwich is Bocadillo, which has been called in Spain. Another name is called Torta. In northern England, it is called butty. According to the 2017 census, the United kingdom alone sold eight billion sandwiches. Children mostly eat jam Sandwich, which is easy to make and tasty and colorful. It contains 398 kilocalories, 69-gram of carbohydrate, 14-gram of protein, 13 grams of fat, 24 grams of fibre, and 9gram of sugar. It also contains potassium and sodium. For job going people, it is one of the excellent dishes for breakfast. So try this beautiful and flavorful dish at home.

Veg Grilled Sandwich

Ingredients And Their Quantity:

  • potato (boiled) -one
  • Onion (sliced) -one
  • Tomato -one (large)
  • Cucumber ( sliced) -one (medium-sized)
  • Bell pepper -one
  • Bread (sliced) -8 pieces
  • Chaat masala – half a tablespoon.
  • Roasted cumin powder ( optional) -half a tablespoon
  • Butter -five tablespoon

You can take any vegetables instead of potato and cucumber.

Recipe for chutney:

  • Coriander leaves – two cups
  • Fried gram -two tablespoon
  • cumin – one tablespoon
  • Green chilies -two
  • Garlic cloves -two
  • Ginger (optional) -half inch
  • Lemon juice -one tablespoon
  • Salt -as required

Cooking Method:

  1. First, prepare the chutney.
  2. Take coriander leaves, fried gram, jeera, green chilies, garlic cloves, ginger, lemon juice, salt.
  3. Blend all the ingredients with water as required to make a tasty consistency chutney.
  4. Take the potato and boil for some time.
  5. Take that boiled potato and cool slightly.
  6. Slice the boiled potato, onion, tomato, cucumber, bell pepper.
  7. Take the butter and spread it on the two slices of bread.
  8. Spread the spicy and tasty chutney inside the bread.
  9. Make four layers by putting potato, cucumber, tomato, onion, bell peppers.
  10. Take chaat masala and sprinkle on the bread.
  11. Close the bread with another buttered bread.
  12. Grill the bread in the stove or grilled machine until it becomes golden.

Conclusion:

These are the natural and easily understood steps to make a golden color Sandwich within 15 minutes. Food is primary for all the people to live. So spend precious 15 minutes to enjoy the taste of grilled Sandwich with your family and friends.

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