We all have a simple question in our mind that what to cook, which is as delicious as healthy. Do you face the same question? Let me be helpful. I have a delightful and easy-to-make option. This article will tell you about how to make healthy coconut curry.
Do You Want To Make A Healthy Dinner?
We all want to follow a healthy lifestyle, and for that, we need to cook healthy and mouth-watering food at home. I have one very great recipe in my mind, which is healthy, and delicious too. Also, we all want to look good, maintain health, and for that, we want to cook food that consumes less fat and gluten-free. You want a tasty recipe that consumes less time and which you can cook at any time meal.
Keeping our health in mind, we need to cook the everyday meal. It is tough to go for different recipes every day and satisfy our and kid’s tummies. There is one recipe called ‘coconut curry’ from which you can get many ideas to cook different every day. Also, it is a purely fresh and healthy vegetarian item to cook. Even you can cook this curry when you do not have many options for vegetables.
Veg Coconut curry is made from a curry powder; this powder can be used in many other recipes like dosa, sambhar, and many south Indian recipes.
How To Make Curry Powder?
Whenever I make Curry powder, I make sure that I make it enough to use four to five times as it is a dry powder, and keeping it in the refrigerator won’t do any harm. Also, I can use it whenever I need it.
This is a great powder and does use it in idli sambhar as well. This is ready to use powder which you will get in the refrigerator of all south Indian houses.
Do follow the instructions to make delicious and handy curry powder.
All you need is:-
- Half spoon of black pepper powder
- Four spoons of coriander powder
- Four spoons of cumin powder
- Two spoons of turmeric powder
- One spoon of ginger powder
- One spoon of dry mustard powder
- Half spoon of cinnamon powder
- Half spoon of cardamom powder
- One spoon of chili powder
- One spoon of amchur powder
Mix all this powder in a jar, and it is ready to use in all recipes.
How To Make Veg Coconut Curry?
Veg coconut curry is a very healthy item, and you can add any vegetable you want. You have a vast choice of vegetables you can add. In the coconut curry, you can add potatoes, sweet potatoes, onion, tomatoes, carrots, broccoli, cauliflower, etc.
So, let’s start:-
- We will need two spoons of coconut oil
- A cup of broccoli or cauliflower
- A cup of potatoes or sweet potatoes
- A cup of carrots
- Half piece of ginger
- Two spoon curry powder
- One cup of coconut milk
- Pinch of Salt and pepper
Now heat a pan on the stove and add two spoons of coconut oil, add ginger and onion, and four garlic cloves [if you are using].
Add tomatoes and half a spoon of salt; let it fry for a bit. Add other vegetables like broccoli, potatoes, and carrots. Add curry powder and cook for some seconds and add coconut milk. Let it cook now.
For garnishing, pour some coriander and black pepper. Also, you can add some lemon and sugar if you like.
Do use curry powder and salt as per your taste. If you like spicy, you can make spicy curry powder as well. You can have this curry with brown rice or eat it like soup.
Health Benefits
This curry is vegan, very healthy, and consumes less time to cook. It is the best choice to cook for your busy day. The recipe has very few calories so, a good choice to eat when you are dieting or want to consume fewer calories. It is made up of coconut oil and coconut milk, which is good for our skin and hair. It doesn’t harm our hearts like any other oils. And also, the addition of healthy fresh vegetables is cherry on the top. Do cook this vegetarian coconut curry and see how amazing it tastes.
Conclusion
We all got bored of the same type of food in everyday life. We all want to cook a delicious meal which is healthy as well. This veg coconut curry is the best choice to go for. This curry has many health benefits and gluten-free for diet-conscious people.
Vegetable coconut curry satisfies not only our stomach but also our soul and cravings for eating something tasty while dieting. Cook this delicious food at home to see how much do your family loves this dish.
