Which food is your comfort food? Do you like dosa? We know that dosa is almost everyone’s favourite. It is essential to know that dosa is food that originates in southern India. According to recent studies by the online visibility and marketing analytics company, it was found that dosa was the topmost searched food in 2019. We know dosa is the quickest recipe whenever you run out of time. You can keep the batter ready in the fridge and use the batter to make instant dosa. Here we will discover more about vegetarian and protein-rich dosa called pesarattu.
What do you think about protein-rich moong dal dosa that will provide comfort and essential nutrients to boost your health? Often moong dal dosa is called Pesarattu. Pesarattu is termed in Telugu, which is unlike the regular dosa. Moong dal dosa Or we can say Pesarattu contains moong dal in it. It is essential to know that moong dal is used in Chinese and Indian medicine to keep the body functioning because of its detoxifying properties. The best thing about moong dal is that it also contains anti-inflammatory properties, which help in weight loss. You can prefer Pesarattu in your weight loss journey. Pesarattu is rich in fibre which helps to reduce all unhealthy cholesterol under control levels.
Various Variations Of Pesarattu:
Surprisingly, Pesarattu comes with a lot of variations. In the northern region of India, some versions of Pesarattu are made with the help of yellow moong dal. Mainly Pesarattu is served with the filling of potato and a side of chutney like peanut chutney and coconut chutney.
Why Is Pesarattu Healthy?
As we know, Pesarattu is rich in protein and includes other essential nutrients. There are numerous health benefits of Pesarattupesarattu. Green moong dal has plenty of nutrients like vitamins, minerals, and enzymes and is a rich source of potassium, iron, and fibre. The best thing about moong dal is that it is extremely rich in folic acid, considered the most important food during pregnancy.
Pesarattu is one of the best food for diabetic people as it is full of fibres, protein, and resistant starch, which leads to a gradual increase in blood sugar after level. Green moong dal, which Pesarattu is made, has total dietary fibre. When it is cooked, there is an increase in the soluble fibre due to resistant starch. Unlike dosa batter, the batter of Pesarattu doesn’t need to ferment for a long time.
How To Prepare Pesarattu At Home?
Do you want to enjoy this Pesarattu at your home? We have got one of the best and easiest recipes for you. Let’s have a detailed look at the process of preparation of Pesarattu.
Ingredients To Be Used For Pesarattu Are The Following:
- Whole green grams
- Salt ( To Taste)
- Turmeric Powder
- Chili Powder
- Paneer 100gram
- French beans
- Carrot
- Capsicum
- Green peas
- Tomatoes
- Curry leaves
- Onion
Recipe Of Pesarattu:
- First, you need to keep the green moong dal for soaking for up to 5 hours, or you can keep it overnight.
- Add green grams to your grinder jar with turmeric, salt, and chilli. Grind them all together to make a nice batter.
- After that, keep the batter aside and then proceed with the stuffing preparation.
- For stuffing, you need to chop all the vegetables you are using.
- Then take a pan and put some oil and curry leaves in it. Now add chopped onions to saute them and wait till they become transparent.
- Now add all the cut vegetables and cook for a few minutes.
- After that, add tomatoes and cook for another one.
- Please switch off the gas and add paneer to it. Make sure to sprinkle some pepper in it.
- Now let’s move on with the preparation of Pesarattu. For that, take a pan. Pan should be nonsticky.
- Add a little butter and spread the batter on the pan.
- Cook the batter till it becomes golden brown from the bottom.
- Now spread the stuffing on it to enjoy super delicious and healthy Pesarattu.
The Final Talk
The best thing about Pesarattu is that it allows you to customize it as per the requirements if you are willing to have high fibre, low calorie. You can make it with the green grams. Only Pesarattu calories are meagre in the count. You can also add paneer to the stuffing to make it protein-rich. Instead of paneer, you can add stuffed egg stuffing according to your protein requirements.
