Rasoi Rani
  • Home
  • Bengali Dishes
  • Gujarati Dishes
  • Italian Dishes
  • Punjabi
  • About Us
  • Contact us
  • Login
  • Home
  • Bengali Dishes
  • Gujarati Dishes
  • Italian Dishes
  • Punjabi
  • About Us
  • Contact us
  • Login
No Result
View All Result
Rasoi Rani
No Result
View All Result
Home Appetizer

Tofu Bell Pepper Stir-Fry Recipe

by Yash Shah
26/05/2021
in Appetizer
468 25
0
Tofu Bell Pepper Stir-Fry Recipe
741
SHARES
3.5k
VIEWS
Share on FacebookShare on Twitter

Stir-Fried Tofu and Peppers

Sauteed tofu and bell pepper create a flavorful and heartfelt dish that can be enjoyed alone or served over steamed rice, noodles, or quinoa. Colorful veggies and broiler-dried tofu lumps are tossed in a delightful sauce made of seasoned squeezed orange and soy sauce to make this vegetarian tofu bell pepper pan stir-fry. Crisp pieces, toasted sesame seeds, and crushed dark peppercorn beautifully balance the sweet and tangy taste of the sauce.

New squeezed orange juice up this quick pan-fried food, turning into a sticky, shiny sauce for the colorful vegetables. A speedy coat in cornstarch helps the tofu with fostering a super crisp covering without expecting to fry in lots of oil. It’s a smart thought to have each element primed and ready by the oven before you begin to cook, as the sautéed food will come together rapidly. You can use bell peppers or any vegetable you have on hand, like broccoli florets, meagerly cut carrots, or cut snap peas.

This tofu sauteed food is cubes shapes of fresh tofu with bright vegetables in a sauce. The ideal vegetarian recipe course that is loaded with protein and nutrients!

Preparation Time: 15 minutes

Cooking Time: 30 minutes

  • Ingredients:

  • 250 grams additional firm tofu
  • One medium red bell pepper
  • One medium yellow bell pepper
  • One little head of broccoli
  • One large yellow onion
  • 3-4 cloves of garlic
  • 1/2 inch ginger
  • Two tablespoons toasted sesame seeds.
  • Two tablespoon red chili flakes
  • Two tablespoon sesame seed oil
  • One teaspoon squashed dark pepper.
  • For The Sauce

  • 1/2 cup fresh orange juice
  • One tablespoon earthy colored sugar
  • Two tablespoon soy sauce
  • One tablespoon cornflour
  • Salt to taste

Method:

  • Preheat for 15 minutes in the oven at 200 degrees Celsius.
  • First, we will start with setting up the tofu for the pan-fried food. For that, wash the tofu generously with clean drinking water. Afterward, press it in a perfect kitchen towel or between tissue papers to eliminate most moisture from it. Continue to change the tissue papers if that it gets spongy.
  • Presently, cleave the tofu into 1 inch long rectangular pieces and arrange them on a greased or lined baking plate.
  • Move the heating plate to a preheated oven and permit the tofu pieces to cook at 200 degrees Celsius for around 20-25 minutes. Flip the tofu pieces halfway so that they become golden brown colored from all sides.
  • Meanwhile, we will set up the sauce and slash the veggies for the pan-fried food. In a blending, bowl the squeezed orange and add salt, brown sugar, and soy sauce. Give a decent mix. Add corn flout to this and mix well until you get a lump-free slurry. Our sauce is prepared.
  • Strip and cut the onion, then peep and mesh the ginger and mine or cut the garlic. Keep to the side. Wash, deseed and slash the chop bell peppers lengthwise. Ensure every one of the veggies is cut into the size that of the tofu. Rinse and chop the broccoli into florets. Keep every one of the elements of the sautéed food convenient.
  • When our tofu is prepared, heat oil in a wok and add ground ginger and minced garlic to it; saute for few moments. Presently, add the cut onions and pan-fried food for around one moment on high flame.

Then, add the colored bell peppers and broccoli and sauteed food for 2-3 minutes on high flame before blending in the sauce.

Tags: bell pepperbroccolicookcubesflavorfulfoodfresh tofukitchennoodlesovenpepperpreheated ovenprotein and nutrientsquinoasaucesauteed tofusesame seedssteamed ricesweet and tangytofutofu piecesvegetablesvegetarian recipe
Previous Post

Healthy Moong Sprout Kebab Recipe

Next Post

Healthy And Delicious Poricha Kulambu Recipe

Yash Shah

Yash Shah

Yash Shah is the junior content manager at RasoiRani.Com and he is also a young enthusiastic writer who is gumptious and talented. He has sound analytical and technical skills. He is a blogger, Social Media Expert who likes to write on food and beverages.

Next Post
Poricha Kuzhambu | Poricha Kulambu Recipe

Healthy And Delicious Poricha Kulambu Recipe

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Archives

  • February 2023 (2)
  • January 2023 (3)
  • December 2022 (2)
  • September 2022 (1)
  • August 2022 (1)
  • July 2022 (2)
  • June 2022 (1)
  • May 2022 (1)
  • April 2022 (9)
  • March 2022 (1)
  • February 2022 (4)
  • January 2022 (4)
  • December 2021 (3)
  • November 2021 (3)
  • October 2021 (4)
  • September 2021 (1)
  • August 2021 (2)
  • July 2021 (8)
  • June 2021 (13)
  • May 2021 (18)
  • April 2021 (12)
  • March 2021 (9)
  • February 2021 (11)
  • January 2021 (7)
  • December 2020 (12)
  • November 2020 (18)
  • October 2020 (21)
  • September 2020 (11)
  • August 2020 (10)
  • July 2020 (6)
  • June 2020 (7)
  • May 2020 (9)
  • April 2020 (18)
  • March 2020 (14)
  • February 2020 (8)
  • January 2020 (9)
  • December 2019 (31)

Categories

  • Appetizer (11)
  • Bengali Dishes (7)
  • Beverages (17)
  • Breakfast (13)
  • Cakes & Cookies (10)
  • Chapati & Paratha (6)
  • Chatni & Raita (6)
  • Chinese Food (14)
  • Dessert (42)
  • Dinner (8)
  • Farsan (27)
  • Fast Food (4)
  • Festival Special (38)
  • Food Stories (15)
  • French Dishes (1)
  • Gujarati Dishes (19)
  • Healthy Food (46)
  • Hyderabadi Cuisine (1)
  • Indian Dishes (29)
  • Italian Dishes (15)
  • Jain Recipe (8)
  • Kitchen Hacks (9)
  • Maharashtrian Dishes (5)
  • Mexican Cuisine (4)
  • Punjabi (17)
  • Rajasthani Dishes (1)
  • Rasoi Rani Special (27)
  • Recipe (1)
  • Salad (1)
  • Snacks (13)
  • Soup (10)
  • South Indian Dishes (13)

Navigate

  • Home
  • Bengali Dishes
  • Gujarati Dishes
  • Italian Dishes
  • Punjabi
  • About Us
  • Contact us
  • Login

Recent Articles

Delicious Veg Soya Chaap Treat For Your Loved One

Delicious Veg Soya Chaap Treat For Your Loved One

13/02/2023
What Should I Make For A Romantic Lunch? Valentine's Day Special Dishes!

What Should I Make For A Romantic Lunch? Valentine’s Day Special Dishes!

07/02/2023
Republic Day Special Dishes

Republic Day Special Dishes

26/01/2023
Raw Mango Rasam Recipe

Raw Mango Rasam Recipe

23/01/2023
Top Winter Smoothie Ideas

Top Winter Smoothie Ideas

23/01/2023

Browse by Category

  • Appetizer
  • Bengali Dishes
  • Beverages
  • Breakfast
  • Cakes & Cookies
  • Chapati & Paratha
  • Chatni & Raita
  • Chinese Food
  • Dessert
  • Dinner
  • Farsan
  • Fast Food
  • Festival Special
  • Food Stories
  • French Dishes
  • Gujarati Dishes
  • Healthy Food
  • Hyderabadi Cuisine
  • Indian Dishes
  • Italian Dishes
  • Jain Recipe
  • Kitchen Hacks
  • Maharashtrian Dishes
  • Mexican Cuisine
  • Punjabi
  • Rajasthani Dishes
  • Rasoi Rani Special
  • Recipe
  • Salad
  • Snacks
  • Soup
  • South Indian Dishes

Browse by Ingredients

biryani breakfast chapati cooking cuisines dal delicious food dessert dessert recipes dinner dish fiber food garlic ginger gluten free Gujarati dishes healthy healthy food indian dishes ingredients kitchen lunch meal naan onions paneer paratha potatoes recipe recipes rice salad sauce snack sweet dish tomato vegetable vegetables vegetarian veg food veggies veg recipe vitamins winter

All Rights Reserved © 2019 - 2022 RasoiRani.Com

No Result
View All Result
  • Home
  • Bengali Dishes
  • Gujarati Dishes
  • Italian Dishes
  • Punjabi
  • About Us
  • Contact us
  • Login

All Rights Reserved © 2019 - 2022 RasoiRani.Com

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In