“Morning Health Drinks are the best choice to start the day.”
The modern health trend popularises the concept of health drinks. There is enough content available on the internet, with regards to healthy food. While we cannot deny the importance of water as the best health drink yet, to keep the energy levels high throughout the day, you need to add some really simple yet tasty health drinks. Due to lack of time or motivation, we often opt for the so-called health drink seen on the supermarket shelves, but these are filled with preservatives and might not be a good healthy option.
So, here are some nutritious beverages that can boost your health and keep you hydrated throughout the day.
Lemon Juice With Chia Seeds
We are all aware of the health benefits of lemon water. It not only detoxifies your system but also helps in weight loss. Now the combination of lemon juice and chia seeds will enhance the health quotient of this drink.
To prepare this drink, take a glass of warm water and squeeze half a lemon in it. You can add honey to balance the taste and a small amount of chia seed powder. Mix it well, and your money sunrise drink is ready.
Natural Tea
Mornings cannot be imagined without a cup of tea, but we all know that normal milk tea is not good for health. You can prepare a healthy tea blended with the goodness of nature.
To prepare this tea, pluck lavender and Chamomile leaves and seal them in a glass jar with water. After a few hours, add 1 spoon of tea infuser in hot steaming water. Now add lemon juice, ginger, and the mixture of lavender and chamomile to the boiling water. Boil it well and strain it in your morning cup. This drink is incredibly refreshing and will keep your digestive system happy throughout the day.
Detox Water
If your goal is to lose weight, then this detox water recipe can do wonders for you. This drink will help you detoxify, get clear and healthy skin, and boost your energy levels.
To prepare this drink, add cucumber, lemon juice, ginger, and few mint leaves to a glass of warm water, now store it for a few minutes. Now drink this first thing in the morning and purify your body from within.
Carrot Milk
A health drink that could nourish the entire family is what most of us search for. So, here is a healthy and yummy health drink that is apt for you and your kids. Rich in proteins and vitamins, it takes only 10 minutes to prepare this milkshake.
To make this delicious drink, take 2 carrots, a glass of milk, and two spoons of honey. To begin, grate the carrots and gently sauté them in medium flame. Cook the carrots until the smell of raw carrots goes away. Once done, turn off the flame and add the grated carrots to the milk of milk. Now take a blender and blend it till a smooth milkshake is ready now. Add honey and blend it once more. That’s it, your carrot milkshake is read. Serve it with ice and give your day a great refreshing start.
Frosty Basil Lemonade Smoothie
Exercises alone cannot make you fit; you need to include rich, nourished health drinks in your day to achieve the desired result. So, today, we have pulled out a delicious tea that is gathering big likes on all social media platforms—presenting the frosty basil lemonade smoothie, a chilled refreshing drink that comes with multiple health benefits. We all know that Basil is an excellent source of vitamin A and C. It is also rich in omega-3 fatty acids. So, a drink made from this ingredient must be healthy.
To prepare this drink, take 2 lemons, 1 ripe banana, a cup of basil leaves, 2 cups of water, and maple syrup. You might be wondering why we are using bananas in this drink. Banana is used as a sweetening agent and, when added to this drink, it gives a smooth consistency.
To begin, squeeze the lemons and make sure the seeds are removed properly. In the mixture grinder, add the chopped banana, lemon juice, basil leaves, and water. Blend it until a smooth drink is ready. If you have a sweet tooth, then you can add a few drops of maple syrup. Now serve it with a few ice-cubes. Drink this smoothie every day to get a perfect lean and energetic body.
The Bottom line:
Our body compromises of 60% water, so to keep our system going, water is the most important ingredient. Water regulates body temperature, helps in brain functioning, and helps in purifying the body. Therefore, try out at least two drinks every day, preferably in the morning and evening. Stay Hydrated – Stay Energetic.
Being hydrated is the best health advice that anyone can give. Make these delicious home-made health drinks with zero preservatives but are high on proteins and vitamins. Enjoy these drinks and do write to us, sharing your experience.